Tuesday, 25 September 2012

At last... progress!

So, I can hear you asking  – is any of this working????  3 weeks in to the new approach, and it is time to get down to the nitty gritty of how it is going.

The first week didn’t include the fasting.  I didn’t have an alcoholic drink all week, which would have saved a considerable amount of calories, and I upped my exercise by going to the gym 3 times and, using my Fitbit to count the steps, upped the amount of walking I did (although I didn’t quite manage the 10k on EVERY day).  Whilst I didn’t write down, or count the calorie value, of everything I ate, I don’t tend to eat much rubbish, and I decided to just try and cut down portion sizes.  I stepped on the scales after a week (well actually, I can’t resist stepping on them every day, even though I know I shouldn’t, but only once a week is the ‘official’ recording) and, to my disappointment, they hadn’t shifted at all!  Not even a measly quarter pound!  It was when I went into work the next day and my colleague told me about the intermittent fasting that I decided to try the 5:2 approach, ie eating normally for 5 days and restricting calories to 500 on 2 days a week.  Well, it is by no means easy to go all day until 6.30pm without eating, but it is quite a bit easier than weighing and measuring and writing down every calorie consumed during each day.  By the time I walk into my house, I am ready to eat the front door! 

I am also continuing with keeping up the walking, managing 10k steps on most days.  I am managing 3 sessions at week at the gym, although I definitely need to get a re-assessment as I need an update to my routines.  Still keeping the alcohol down – just sticking to a glass or two only on Fridays, Saturdays and Sundays.  I was very relieved to see at the week 3 weigh-in an overall loss so far of 6 pounds!  Whilst I am very pleased with that, it’s still very early days to know how sustainable the weight loss is – I am pretty sure it is mainly down to the fasting.  I guess a long term solution might be to incorporate some sort of fasting into my week – perhaps one day each week, or perhaps just missing one or two lunches a week will make it easier to keep the weight down whilst still being able to enjoy the occasional indulgence. 

The aim of the changes I am making is to try and put in place a sustainable eating and exercise plan that I am happy to stick to, not just for a few months whilst I try to shed a bit of excess baggage, but for ever more....  I know there will be holidays, Christmases, special occasions, “bad” days, etc, but I want to be able to face these head on – enjoy the overindulgence, then deal with the consequences!    

1 comment:

  1. Yay, go you! Looks as if its going well. Did you like the birthday card I sent you? I was going to make you one but after seeing how appropriate that one was in the shop I just HAD to get it!

    Yep, keeping it up is definately the challenge. Really appreciating how much better you feel and look is the key I think, and realising just how important your health is.

    Andy has been doing a two day fast as well as cycling to work a couple of days a week. He has lost some, but still likes his beer a bit too much.

    Looking forward to your next update.