Hello again, and a Happy New Year to all my loyal readers! Yes, I have now doubled my followers, and I am confident that I am on track to get a follower who isn’t related to me J. Anyway, I would like to welcome my new follower, who has already given me some positive feedback about my blog (and that’s NOT just because he’s married to me…).
|It's OK - I practice intermittent fasting|
Well, it’s a brand new year, and the most popular time for starting new diets. I am planning to continue with the “5:2” plan I was following for the last few months of last year, as it was working really well for me. I am so “on trend”, as it is, most definitely, THE diet of the moment. I started following the 2 day fasting after watching the BBC Horizon programme, where Dr Michael Moseley investigated various different fasting options and ended up trying the 5:2 approach with considerable success. Michael Moseley’s book is due to be released this week, but a number of people have already stolen a march on him and released books based on their own fasting experiences. There are lots of blogs (including this one!), there are Facebook groups and Twitterers (if that’s the right term). Interested in other people’s experiences, I read one of the ebooks, plus looked at some of the comments and questions on Facebook and Twitter. Now the thing is, one of the reasons why this approach has worked so well for me is its simplicity; I don’t have to weigh or measure anything, or look up the calorie values of every crumb that passes my lips. For five days a week, I just carry on eating as usual (with the only change being no alcohol from Monday to Thursday), and for the two “fast” days, I eat no breakfast or lunch, then have a light meal for dinner. This is just a slightly smaller version of a meal I would normally eat in the evening. No weighing, no fuss, no hassle! Simples! Not so for many of the others that are following the plan, it would seem. From what I can gather, everyone seems to be carefully weighing their lettuce leaves and counting every calorie that passes their lips. Now, if that works for them, who am I to knock it? OK, so my approach might mean I am consuming more than the 500 calories I “should” be having, but what the heck? I am losing weight. In fact, by one week BC (Before Christmas), I had lost a stone in total! That was as much as I wanted to lose. A few pounds crept back on over Christmas, but will soon be banished with a couple of fasting days this week ( I managed 1 fasting day in Christmas week and 1 this week). I might have to move to one day a week soon to STOP LOSING WEIGHT!!! (Never thought I would be saying that!).